Movement

by Meg

Strong enough for real life.

Client

testimonials

Meghan is a fantastic coach -- it is clear that movement and fitness are her passion. An outgoing, bubbly and adaptable person, she coaches with determination, progression and intention. Her teaching style is one that not only helps you understand how to do the movement, but what the benefits are as well. Over the course of two years Meghan has helped me achieve my goals, train while pregnant and recover postpartum. I can't recommend her enough!

Abby

After going through egg freezing, I was in need of some help getting back to feeling like me again. 2 years later, Meghan has transformed my body and my mind to feel its strongest and most confident. She is everything you could ask for in a trainer: thoughtful, always learning about the latest research and techniques, communicative, positive and genuinely a great human to be around. She also helped me feel my absolute best on my wedding day and all the prep leading up to it.

Ariel A

I trained with Meghan all through my first pregnancy and postpartum recovery. She not only built my confidence lifting weights and tossing up kettlebells but also helped me physically and mentally prepare for labor. It was in large part due to her amazing training that I felt so confident in my body going into labor and never felt overwhelmed or overcome by the process. I credit her with the relative ease and speed of my delivery.

Thea G.

Meghan is a sharp-eyed, knowledgeable, and enthusiastic presence. I hadn’t lifted seriously in 7 years, and the speed at which she got me back throwing serious weight around was incredible. Meghan will get you strong enough so you can lug the Ikea box containing your wardrobe up the stairs without having to open it up and individually carry each part.

Max N.

Working with Meghan has been a game changer. Her workouts are intentional, effective, and always adjusted to meet me where I’m at. I’ve seen real progress in my strength, endurance, and overall confidence. Having a coach who truly pays attention, pushes me safely, and keeps me accountable has really made all the difference. Im so grateful for the guidance and results I’ve achieved. I couldn’t recommend her more highly!

Baila W.

1 Complete the form

Fill out the short form so I can understand your life, goals, and needs.

2 Wait to be contacted

I’ll follow up within 24 hours to connect and set up a call.

3 You are all set

We’ll have a calm, honest conversation about your goals and what feels realistic.

Everything you need — workouts, routines, and support — in one place.

Workout plans made for you

Custom workout plans designed to fit your real life and busy schedule.

Your own meal plan

Simple, balanced meal plans to keep you energized and supported.

We track your progress together

Weekly check-ins and easy progress tracking, so we move forward together.

Continuous communication

Ongoing communication and support — you’re never doing this alone.

Workout plans made for you

Custom workout plans designed to fit your real life and busy schedule.

Your own meal plan

Simple, balanced meal plans to keep you energized and supported.

We track your progress together

Weekly check-ins and easy progress tracking, so we move forward together.

Continuous communication

Ongoing communication and support — you’re never doing this alone.

A mockup of the coaching app showcasing the features.

Movement that builds confidence — in the gym and in life.

Meghan Clare’s unique approach is strength coaching designed for real life. She helps busy women build confidence, energy, and consistency through beginner-friendly strength training and sustainable routines — without intimidation, aesthetic pressure, or all-or-nothing rules. By focusing on small wins and flexible structure, Meghan helps women rebuild trust in their bodies and create routines they can actually maintain.

Meghan Clare grew up around movement and learned early that strength isn’t just physical — it’s emotional, mental, and deeply personal. Through different seasons of life, movement became her way to stay grounded, resilient, and connected to herself. Today, Meghan coaches busy women who feel behind or intimidated by fitness, offering calm, supportive strength training that fits real life and helps them feel confident, capable, and at home in their bodies again.

The coach is working out with the kettelball.